Cod Almondine

servings: 4  

 calories: 320 

 prep time: 10 minutes 

ingredients:
  • 1 package RICE-A-RONI broccoli au gratin
  • 1 medium zucchini
  • 4 fresh or thawed frozen cod fillets
  • 1 tablespoon lemon juice
  • 1/4 cup grated Parmesan cheese, divided
  • 1/4 cup sliced almonds
  • 2 tablespoons butter, melted
  • 1 teaspoon salt
  • 1 teaspoon pepper

preparation instructions:

  1. Prepare Rice-A-Roni mix as package directs.
  2. While Rice-A-Roni is simmering, cut zucchini lengthwise into 12 thin slices.
  3. Heat oven to 350°.
  4. In an 11×7-inch glass baking dish, spread prepared rice evenly. Set aside.
  5. Sprinkle fish with lemon juice, 2 tablespoons cheese, salt and pepper.
  6. Place zucchini strips over fish; roll up.
  7. Place fish on top of rice.
  8. Combine almonds and butter; sprinkle evenly over fish.
  9. Top with remaining 2 tablespoons cheese.
  10. Bake 20 to 25 minutes or until fish flakes easily with fork.

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Cod Vera Cruz

servings: 4  

 calories: 320 

 prep time: 10 minutes

ingredients:

  • 1 lb fresh or thawed frozen cod fillets
  • 1 can condensed tomato soup
  • 1 can condensed chicken broth
  • 1 tablespoon lime juice
  • 2 teaspoons chopped cilantro
  • 1 teaspoon oregano
  • 1/8 teaspoon garlic powder

preparation instructions:

  1. Place fish in shallow baking dish.
  2. In a medium bowl, mix soup, broth, lime juice, cilantro, oregano and garlic powder.
  3. Pour mixture over fish.
  4. Bake at 400° for 20 minutes or until fish flakes easily with a fork.

suggested side dishes:

  • Rice