Tropical Mahi Mahi

servings: 4 

calories: 300  

prep time: 20 minutes 
 
ingredients:
  • cooking spray
  • 2 mahi mahi fillets
  • 1 medium banana, peeled and sliced 1/2 inch thick
  • 1 cup chicken stock
  • 1/4 cup coconut milk
  • 1 can (8 ounces) pineapple chunks; drained and juice reserved
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 – 1/2 teaspoon ground nutmeg
  • 1/4 – 1/2 teaspoon ground allspice

preparation instructions:

  1. Spray large pan with cooking spray.
  2. Cook banana 2 to 3 minutes, until golden brown on both sides.
  3. Preheat oven to 350°.
  4. Cut fish fillets into serving size portions.
  5. season fillets with salt and pepper.
  6. In bowl, mix pineapple, stock, pineapple juice, coconut milk, allspice and nutmeg.
  7. Spray an oven proof baking dish with cooking spray.
  8. Place fish in prepared dish, top with banana and pineapple mixture.
  9. Cover with foil and bake 10 to 12 minutes.

suggested side dishes:

  • Fruit salad
  • Rice

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