Grilled Barbeque Chicken and Pineapple Quesadillas

servings: 4 

 calories: 420  

 prep time: 15 minutes 
 
ingredients:
  • 2 boneless, skinless chicken breasts
  • 1 cup diced red onion
  • 1 cup pineapple sliced
  • 1 cup monterey jack cheese
  • 4 flour tortillas
  • 1/2 teaspoon pepper
  • 4 tablespoons butter
  • 1/4 cup BBQ sauce
  • cilantro

preparation instructions:

  1. Grill pineapple over medium-low heat.
  2. Sprinkle chicken with salt and pepper.
  3. Add olive oil in pan and grill chicken on both sides over medium heat until cooked through.
  4. Add bbq sauce to the pan and saute chicken on low for 8 minutes.
  5. Set aside and slice into very thin slices.
  6. Warm griddle over medium heat and add butter to the pan
  7. Add onion to the pan and cook 5 minutes or until browned; stir occasionally.
  8. Transfer onion to a medium bowl.
  9. Slightly warm and toast tortillas one at a time.
  10. While the tortilla is warming in the pan, sprinkle  tortilla with grated monterey jack cheese.
  11. Arrange chicken slices evenly over the surface.
  12. Add pineapple slices and onion.
  13. Sprinkle on cilantro.
  14. If desired, drizzle extra barbecue sauce over the top.
  15. Add second browned tortilla on top of each one.
  16. Cook 3 minutes or until cheese melts.
  17. Cut each quesadilla into six wedges.

garnishes:

  • Sour Cream
  • Salsa

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s