Cod Vera Cruz

servings: 4  

 calories: 320 

 prep time: 10 minutes


  • 1 lb fresh or thawed frozen cod fillets
  • 1 can condensed tomato soup
  • 1 can condensed chicken broth
  • 1 tablespoon lime juice
  • 2 teaspoons chopped cilantro
  • 1 teaspoon oregano
  • 1/8 teaspoon garlic powder

preparation instructions:

  1. Place fish in shallow baking dish.
  2. In a medium bowl, mix soup, broth, lime juice, cilantro, oregano and garlic powder.
  3. Pour mixture over fish.
  4. Bake at 400° for 20 minutes or until fish flakes easily with a fork.

suggested side dishes:

  • Rice


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